"Is Chiropractic Safe?" and "Are All Patients Adjusted the Same?" Probably two of the most asked questions we get, so I thought I’d try to shed some light. Is Chiropractic...
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The shops should be selling out of Vitamin D, running shoes and health-foods…but instead, we’re wondering when next we can buy a beer or go out for a glass of...
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I’m probably going to irritate a few chiropractors with this blog, but hopefully they’ll read it to the end and realize what I’m preaching is the truth and not a…
Over the past few months of our various stages of the lock-down adventure I’ve been blogging on my website offering healthy evidence-based alternatives to boost ones immune system during this…
Dirt is good, bugs make you healthy and feces could save your life! Say what? A fecal transplant puts stool full of healthy bacteria into your colon. When you have enough good bacteria in…
The mechanism-of-action of Covid-19 is being understood a little better these days, at least we hope so, and with better understanding comes better treatment. Current research based on autopsies in...
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Selenium’s importance for our health has only really been examined and recognised more recently and now that we’re living in a COVID-19 (un)reality, those in the know are turning to…
Have a nebulizer lying around or know someone that does? Get your hands on it and equip yourself with one of the most effective tools to deliver anti-virals exactly where…
A while back I took a weekend course in growing exotic mushrooms to add to my veggie growing skills. At that time I looked into Reishi mushrooms as medicinal food…
What is COVID-19? CO: This tells us it’s a Covid type influenza virus VI: Tells us it’s a Virus D: Tells us it’s a disease 19: Tells us it was...
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From tomorrow night we all go into lock down and although there will be some freedom to move around to buy medicine and food, we will have to come to…
Dear patients … Today we find ourselves in very uncertain times with most people reacting and making decisions out of fear and misinformation rather than listening to the facts. Yes, we’re…
Enzymes are basically the catalysts to thousands of various functions within our body, from blinking your eyes to thinking a thought involves enzymes. One specific function of enzymes is to…
In my last blog I spoke a bit about fat and why we should be eating more of it for better health. If you haven’t figured it out by now,…
I find it hard to believe that these days with the amount of research and clinical data available that people still think eating “low-fat” is the way to go. I…
I’m a big believer in supplements and vitamins. To be able to take control of my own biology or shortcomings therein and be able to make meaningful changes is something…
When I arrived to fetch my eldest daughter from school she had the words “sweet” written down her arm. She had been chosen as the baker for Baker’s Day this…
A week or so ago I wrote a little something on Glyphosate and how to avoid overexposure in your food and although I think it was fairly informative, I’d like…
We’re all becoming more and more aware of how the food we eat affects our health, but sometimes even with the best of intentions we still manage to ingest some…
These 4 simple shoulder exercises will help restore scapular glide as well as scapular stability… something needed as a foundation in all shoulder stability programs. Find more rehabilitation/home care videos…
It’s been a long time coming and I've finally turned the corner on a new direction for the clinic that I've been looking toward for some time now. Over the...
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In this video I include a slightly more advanced abdominal exercise called the “L-sit” and discuss a few variations you can try in your abdominal routine. Included in this video…
In this video I go through some basic plank variations and interval ideas for putting together a core routine for the beginner all the way up to an advanced athlete….
In this video I briefly explain the function of the Psoas muscle (a highly important hip and torso flexor), how it could become faulty and how to properly stretch it…
In all reality this article might oversimplify some aspects of microbiology and human metabolism, but to get the message out there I’m willing to round a few edges to hopefully…
A 4-step systematic approach to sorting out your digestive issues Gastrointestinal complaints are among the leading causes of visits to doctors. The types of conditions range from gastroesophageal reflux to…
Why do I keep getting injured when I exercise? Why can’t I lose weight? Why doesn’t my body change with all the “healthy” stuff I’m doing? In a nutshell Fundamental,…
Diet basics, keep it simple. Functional Medicine seems to be quite the buzz word these days in the medical world, but do we really understand what it means? The general…
Suffering from Fibromyalgia or Chronic Fatigue Syndrome, how about Adrenal Fatigue? Dr. Solomon’s Fibromyalgia/CFS 5 step approach: Step 5 Exercise Movement keeps your body functioning optimally because that’s what it…
Suffering from Fibromyalgia or Chronic Fatigue Syndrome, how about Adrenal Fatigue? Dr. Solomon’s Fibromyalgia/CFS 5 step approach: Step 4 Infections If you have Chronic Fatigue or Fibromyalgia, chances are you’ve…
Suffering from Fibromyalgia or Chronic Fatigue Syndrome, how about Adrenal Fatigue? Dr. Solomon’s Fibromyalgia/CFS 5 step approach: Step 3 Hormones Hormone deficiencies in patients suffering from Fibromyalgia or CFS are…
Suffering from Fibromyalgia or Chronic Fatigue Syndrome, how about Adrenal Fatigue? Dr. Solomon’s Fibromyalgia/CFS 5 step approach: Step 2 Nutrition People suffering from Fibromyalgia and CFS often experience a “foggy…
Suffering from Fibromyalgia or Chronic Fatigue Syndrome, how about Adrenal Fatigue? Dr. Solomon’s Fibromyalgia/CFS 5 step approach: Step 1 Fibromyalgia, Adrenal Fatigue and CFS are treatable! These rather complex diseases...
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