I’m probably going to irritate a few chiropractors with this blog, but hopefully they’ll read it to the end and realize what I’m preaching is the truth and not a…
Over the past few months of our various stages of the lock-down adventure I’ve been blogging on my website offering healthy evidence-based alternatives to boost ones immune system during this…
Dirt is good, bugs make you healthy and feces could save your life! Say what? A fecal transplant puts stool full of healthy bacteria into your colon. When you have enough good bacteria in…
Selenium’s importance for our health has only really been examined and recognised more recently and now that we’re living in a COVID-19 (un)reality, those in the know are turning to…
From tomorrow night we all go into lock down and although there will be some freedom to move around to buy medicine and food, we will have to come to…
Dear patients … Today we find ourselves in very uncertain times with most people reacting and making decisions out of fear and misinformation rather than listening to the facts. Yes, we’re…
Why do I keep getting injured when I exercise? Why can’t I lose weight? Why doesn’t my body change with all the “healthy” stuff I’m doing? In a nutshell Fundamental,…
Diet basics, keep it simple. Functional Medicine seems to be quite the buzz word these days in the medical world, but do we really understand what it means? The general…